People always ask me “What is a Beachbody Coach”. Well a Beachbody coach is someone that helps people achieve their goals and enjoy a healthier, fulfilling life. It’s basically a Beachbody affiliate program. You help people get set up with their program, help them reach their goals and if they like it so much that [...]
Lacking Energy and Endurance for your workouts? I have a secret. Those early morning workouts I’ve been doing. I’ve been cheating. I take P90X Energy & Endurance 15-20 minutes before my workout. Energy and Endurance Formula is s pre-workout supplement that was created to improve your energy, endurance, strength and focus so you can maximize your [...]
Recovery week this last week of Block 2. Made a couple substitutions to the schedule due to shoulder injury. Did Pilates X and Dynamix twice each. Pilates X is probably the most underrated workouts of this program. In my opinion, it should be each week. Tony does say you can add it in anywhere if [...]
Hi, I’m Beachbody Coach Darren Letourneau. My goal this year is to help as many people as I can get healthy and fit so they can feel great and be full of energy. I have struggled for over 20 years to get the body that I was always dreaming about. Now at 35 I am [...]
in At Home Workout Programs, Beachbody Challenge, Focus T25, Les Mills Combat, P90X3
Les Mills Combat is a mixed martial arts inspired workout to help you transform into a ripped, shredded lean machine. It combines HIIT (high intensity interval training) with dynamic martial arts moves. This program is bases on the BodyCombat workout that you see taught at gyms in over 80 countries. Now it’s available for home [...]
in At Home Workout Programs, Beachbody-Reviews, Les Mills Combat
Beachbody's NEW trainer Autumn Calabrese just released her new program this month called the 21 Day Fix. This program is so simple to follow that anyone can do it. Autumn Calabrese is a celebrity fitness trainer and national level bikini competitor. She has been helping people lose weight and get fit through consistent exercise and [...]
This is my 7th week of P90X3. I dislocated my shoulder last week so I have to change up some of the workouts this week because there isn't much point doing modifying a workout that is all upperbody because I won't be able to do any of it. I have added in the CVX and [...]
Everyone seems to get stuck in a rut sometimes. Myself included. For the past few months I’ve lost a bit of fat but I seem to get to a point that I can’t go any further. You can improve your strength, endurance balance and agility but it’s always nice to see a change in the [...]
This is my second week of block 2 for P90X3. Loving the upper body Eccentric Upper and Incinerator workouts. I increased my weights this week and really pushed myself. Hurt myself playing hockey at the end of the week so MMX got pushed back a week and was only done with one arm. Most times [...]
Many people will be doing out for Valentines day this weekend and I though that giving you some tips for sticking with your diet plan would be helpful. As you know many restaurants have high calorie foods and fill your plate up like you are eating for 3 people. Most of the times our kids [...]
Hi I'm Darren. This is my website. I have transformed my life inside and out through Beachbody. I would love to help you with your health, fitness, lifestyle and financial goals. I am dedicated to improving every day and would like to help you do the same. If you are looking for some help you can make me your 
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