4 Minute Total Body Workout.. No more excuses!

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I’ve noticed lately that everyone has an excuse for something.

Time is at a premium these days.

Whether you don’t have time because of:

Long hours at work.

Watching the Kids all day and taking them off to their activities.

Studying and Homework from school.

No time to get to the gym.


End the excuses here.

Today I have a 4 minute workout for you.

You can do it anywhere.

4 Minute Total Body Workout with NO Equipment

  • Total body extensions [1 minute]
  • Switch Lunges [1 minute per leg]
  • Spiderman push-ups [30 seconds]
  • Punisher squats [20 squats & 10 seconds hold]


Watch the video demonstration here of this 4 Minute Metabolic Miracle Workout:


Video courtesy of Craig Ballantyne from Home Workout Revolution.

This is just 1 of 14 metabolic 4 minute workouts included in the Home Workout Revolution Program.

Have a great day!

Get one of these workouts in if you find yourself making excuses.



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Darren Letourneau

Hi I'm Darren. This is my website. I have transformed my life inside and out through Beachbody.As a Beachbody Coach I would love to help you with your health, fitness, lifestyle and financial goals. I am dedicated to improving every day and would like to help you do the same.

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