“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White
“Courage is a resistance to fear, mastery of fear – not absence of fear.” – Mark Twain
“Health is the thing that makes you feel that now is the best time of the year.” – Franklin P. Adams
“If it is important to you, you will find a way. If not, you’ll find an excuse.” – Unknown
“In seeking happiness for others, you find it for yourself.” – Anonymous
“Life itself is your teacher, and you are in a state of constant learning.” – Bruce Lee
“Never look back unless you are planning to go that way.” – Henry David Thoreau
“People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.” – Chris Adams
“Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would.” – V.L. Allineare
“The greatest oak was once a little nut who held its ground.” – Unknown
“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.” – Napoleon Hill
“To get rich never risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker
“Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit.” – Sarah Louise Arnold
“A year from now you will wish you had started today.” – Karen Lamb
Which quote did you like the most this week?
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