Piyo Workout Release Date

Piyo Workout Chalene Johnson

Piyo Workout by Chalene Johnson is the NEWEST workout being released by Beachbody at Summit 2014. **** PIYO IS NOW AVAILABLE **** See the bottom of post for how you can get it. Here is a quote from the creator herself. "PiYo gives you hardcore definition, intense calorie burn, and all over strength—without weights, without [...]

in At Home Workout Programs, Piyo

15 Transformation Tips For Reaching Your Goal Faster

Just one more then I'll start my diet

I’ve made many mistakes over the years while I was trying to reach my health and fitness goals. If I had to do it over again here are some of the steps I would make sure I did to be successful. Some may seem pretty basic or you may already know them. I find that [...]

in Fitness Tips

20 Tips for How To Reduce Cravings

Reduce Cravings

Do you constantly get cravings. I know I do. Everyone wants to know "How to reduce cravings". You may not know but I have a sweet tooth for chocolate bars, cakes, cookies as well as ice cream. My best strategy to stay away from these foods is to not have them in the house. There [...]

in Diet and Nutrition Tips

P90X3 Transformation Vlog Week 10

Just finished week 10. Only 3 weeks to go after after this. Starting to do some more upper body exercises and my shoulder feels like I can get back to the schedule without substituting the workouts. P90X3 workout Day 64 Accelerator today. Following it up with MMX cardio tomorrow. 2 Cardio days in a row. I [...]

in At Home Workout Programs, P90X3

Body Beast Review – At Home Workout for Gym Results?

Sagi Kalev

I’ve written this Body Beast Review so you have an idea of what to expect from this program. What you can expect is a follow along program and nutrition that will help your gain muscle and/or lose weight while working out at home. No juiced up muscle heads at the gym that sweat all over [...]

in At Home Workout Programs, Body Beast

P90X3 Transformation Vlog Week 9

I'm on week 9 of my P90X3 transformation. Going good so far. It's block 3 now so I'm in the final stretch. P90X3 Transformation Day 57 Accelerator, Awesome cardio workout. Substituted the Decelerator. Are you getting enough sleep? By not getting enough sleep you are increasing the hormone in your body that tells you to [...]

in At Home Workout Programs, P90X3

Beachbody Coach – What is a Beachbody Coach?

What is a Beachbody Coach?

People always ask me “What is a Beachbody Coach”. Well a Beachbody coach is someone that helps people achieve their goals and enjoy a healthier, fulfilling life. It’s basically a Beachbody affiliate program. You help people get set up with their program, help them reach their goals and if they like it so much that [...]

in Beachbody Coaching

Energy and Endurance for your Workouts

P90X Energy and Endurance

Lacking Energy and Endurance for your workouts? I have a secret. Those early morning workouts I’ve been doing. I’ve been cheating. I take P90X Energy & Endurance 15-20 minutes before my workout. Energy and Endurance Formula is s pre-workout supplement that was created to improve your energy, endurance, strength and focus so you can maximize your [...]

in Supplements

P90X3 Transformation Vlog Week 8

Recovery week this last week of Block 2. Made a couple substitutions to the schedule due to shoulder injury. Did Pilates X and Dynamix twice each. Pilates X is probably the most underrated workouts of this program. In my opinion, it should be each week. Tony does say you can add it in anywhere if [...]

in At Home Workout Programs, P90X3

Beachbody Challenge Pack Deal

Beachbody Challenge Pack Promotions

Hi, I’m Beachbody Coach Darren Letourneau. My goal this year is to help as many people as I can get healthy and fit so they can feel great and be full of energy. I have struggled for over 20 years to get the body that I was always dreaming about. Now at 35 I am [...]

in At Home Workout Programs, Beachbody Challenge, Focus T25, Les Mills Combat, P90X3